Life is a mix of challenges and ease, and sometimes, things get harder than we ever expected. When difficulties arise, staying motivated is the key to moving through. Here are some practical ways to keep going, even in tough times:

1. Set Clear Goals

Great things require effort. It’s easy to make plans but sticking to them when circumstances change is the real challenge. Keep your goals clear and remind yourself that perseverance is the price of success.

2. Break It Down

Big challenges can feel overwhelming, but breaking them into smaller, manageable steps makes them more achievable. Take it one step at a time and celebrate even the smallest victories—they add up and keep your momentum going. By focusing on what you can control, you’ll create steady progress and build the confidence to keep moving forward.

3. Self-Reflect

Progress isn’t always obvious, but every effort you make brings you closer to your goals. Take a moment to acknowledge how much you’ve done and the challenges you’ve already overcome. A temporary challenging situation should not affect the progress you’ve made—it’s just another part of the journey.

4. Avoid Comparisons

Everyone’s journey is different. Just because someone else seems to have it easier doesn’t mean they don’t have their own struggles. Focus on your goals, embrace your progress, and appreciate your unique journey.

6. Seek Support

You don’t have to go through tough times alone. Reach out to friends, family, or people who can offer guidance, encouragement, and a fresh perspective. A listening ear or some valuable advice can make all the difference.

7. Visualize Your Future Success

Take a few moments every day to picture yourself overcoming obstacles and achieving your goals. Imagine the pride, the sense of accomplishment, and the positive impact it will have on your life and the people around you. This mental image will keep you motivated and focused.

At the end of the day, resilience is about persistence. No matter how tough things get, remember: you have the strength to go through. Keep going—you’re capable of more than you realize.

by

Fakhria Joya

1st year Undergraduate Student

University of Westminster